<p>Enjoy 30 minutes silent sitting meditation with the Sangha of Solidity Hamlet. Br Phap Ho offers some introduction to sitting: following our breathing, as well as the Evening Chant.</p>

Meditation Class 2016-12-04, Body in the Body, part 1

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org