Dear friends,
 
Today, we finish a talk by Sister Truc Nghiem and translated by Sister Bach Nghiem. Our sister shares her experience with her aging body and specifically the poignant experience of seeing her own heart beating. Seeing our situations clearly is a tremendous gift and a continuous practice. 
 
Now, enjoy this moment to stop and look deeply.

The Science of Habits

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org