Dear friends,   Today we share the orientation for retreatants at the Holiday Retreat. Brother Phap Hai shares how they enjoy their practice at the monastery. They invite us to stop our habit energies and start monotasking -- as we breathe, walk, eat, and act. May these gentle reminders fill your life with the spirit of refuge at Deer Park Monastery.    Remember, you can always find the Deer Park Dharmacast at dpcast.net, on Facebook, iTunes, and Twitter. Now, enjoy this moment to stop and look deeply.