Dear Friends,
Today we return to sharing question and response sessions from recent retreats at Deer Park Monastery.  Today we combine related questions from two different sessions to help us understand, "How do we forgive others and how do we forgive ourselves?"  Sister Hang Nghiem shares her experience of forgiveness and invites us to continue to practice with her every day.
Remember you can find the Deer Park Dharmacast online at dpcast.net, on twitter, facebook, and iTunes. Enjoy this moment to stop and look deeply.

Our Mind and Our Breathing

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org