In this weeks episode of Deeper Discussions, Deegz and LP open up the conversation discussing their shocking sleep patterns and how overthinking and planning and utilising a busy brain is at the root. LP shows how to show up and be there for a friend who is unloading about a difficult time.

Deegz bravely opens up about through a tough time before the New Year, where everything seemed to compound, leaving her battling with her mental health. In a vulnerable conversation with LP, she talks about the multiple layers of feeling low during this time period and how she was struggling with the concept of not wanting to be here, but how reflection and identifying the root of her struggles helped her to realign and begin to shift into a more positive mindset.

Reflecting on her changed behaviour she recognised what she was and wasn’t doing during this time, both for herself and for her relationship with God during this challenging period. Sharing how the support of the people around her played a pivotal role you are encouraged to speak with those you can confide in, reflect on what is going on and pay attention to the condition of your mental health.

Throughout the episode LP does what he does best. He listens and offers key points of incite when it comes to struggling with our mental health, provides some banter to keep us light hearted, challenges the perceptions we can hold when struggling in these dark times and offers his support and perspectives.

Join the conversation as they dive into mental health, the importance of self-reflection, and the impact of lacking balance and boundaries on our overall well-being. Don’t miss out on this raw and real discussion!🔔 Don’t forget to like, comment, and subscribe for more honest conversations in Deeper Discussions.

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