Trigger warning:

This episode contains a personal account around the topic of childhood sexual abuse.  Please feel free to skip this episode, or forge ahead - however you feel comfortable.

The last six months have been very transformative months for me.  It's been a time for pause in all livestream and podcasting events, and I even stopped taking on new clients for a time.  Now I'm back, and true to podcast fashion, it feels right to tell you why.  

To learn more about Deepened Roots, and the services I offer, please visit deepenedroots.co

Notes:

This episode touches on: pausing, trauma release exercises, mixed martial arts, livestreams, emotion release, molestation and childhood sexual abuse.