This week's episode was inspired by two of our listeners!! We are so grateful to all of our listeners and we take your feedback to heart!&nbsp;
 
2 Main Points of this Podcast:&nbsp;
<ol>
 <li>The Assumptions Around Meditation Debunked&nbsp;</li>
 <li>Mental, Physical &amp; Emotional Benefits of Meditation (backed by research &amp; science)&nbsp;</li>
 <li>How to Meditate&nbsp;</li>
 <li>How to Cultivate the Daily habit of Meditation&nbsp;</li>
</ol>
 
Nina &amp; Brian pull out all the stops for this episode, with science backed research, facts, statistics, and more!&nbsp;
 
Enjoy!

44. "Calm But Prepared"

We’re excited you’re here! Deep Thoughts w/The Dixons is hosted by entrepreneurs Nina Pal Dixon and Brian Dixon. On this show, you’ll find entertainment, education, inspiration, motivation, personal stories, self development, higher consciousness thinking and more! The conversations are a mix of health and wellness, business advice, relationship insight, life hacks and much more all to help you become the best version of yourself! Our simple goal is to help spread more understanding &amp; love to show you the listeners you are not alone in whatever it is you may be going through.