In this episode, I discuss the relationship between the mind &amp; body, how to cultivate grit and so much more with my guest Elyse Schunkewitz. Elyse is a New York City-based psychotherapist and brain-based personal trainer.  Elyse teaches people how to heal their nervous system, alleviate emotional and physical pain, eliminate distressing behaviors, and optimize performance.  Please check out her website and IG handle below: website: <a href='http://elyseschunkewitzlcsw.com/'>elyseschunkewitzlcsw.com</a>Personal IG: @eschunkewitzBusiness IG: @integratedhumanproject &amp; @<a href='http://talk.neurdy.to.me/'>talk.neurdy.to.me</a> Host: Julian Robinson Guest: Elyse Schunkewitz <a rel="payment" href="https://www.patreon.com/deepthoughtsdeepertalks">Support the show</a> (https://www.patreon.com/deepthoughtsdeepertalks)

Episode 5: Deep Talk About Our Social Dilemma with Savannah Guyer & Nicole Bruno

Deep Thoughts Deeper Talks Podcast conducts an array of conversations with interesting individuals discussing everything from philosophy, entertainment, our current political climate, and yes sports and music! This podcast will challenge mainstream concepts and ideologies at times as well as incorporating a diverse lineup of perspectives to ensure a continuously engaging and entertaining discussion/debate.