Show notes
In this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges. Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy.
Show notes: deepintosleep.co/episode/pillars-of-narcolepsy
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Matthew Horsnell
- Instagram: @mhorsnell
- Twitter: @matthorsnell
- LinkedIn: https://www.linkedin.com/in/matthew-horsnell-a1481918
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
- Wide Awake and Dreaming: A Memoir of Narcolepsy
- Sleepy Head
- Waking Mathilda
- https://www.wakeupnarcolepsy.org/
- https://www.hypersomniafoundation.org/
- https://project-sleep.com/
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840