#119: In this episode, Lauren sits down with Ashley Khristine Clemens, a health coach, nutritionist, and personal trainer, who is on a mission to help people achieve their healthiest and happiest selves. Ashley shares her unique journey, influenced by 90's dieting culture and a childhood loss that shaped her approach to wellness. Discover the key principles for building balanced, healthy lifestyles and explore the upcoming course that Ashley is launching to empower women in optimizing their health through nutrition, fitness, and strategies for longevity. Join us as we delve into the world of well-being, lifelong learning, and the pursuit of happiness through health.

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Curiocity Pod: https://bit.ly/3szbD8r

Lauren DeLeary: https://bit.ly/3FXuq0i

Ashley Khristine Clemens: https://instagram.com/ashleykhristinefitness?igshid=MzMyNGUyNmU2YQ==