<p>In this episode, we practice taking three breaths and going over our anxiety affirmations.&nbsp;</p>

Decoding Health: Depression Affirmations

Decoding Health: Health Awareness, is a health literacy and mental health podcast focusing on making health information easy to understand. The purpose is to decode the health language and bring awareness to various health topics since mental health affects physical health. With the onset of the covid-19 pandemic, many have experienced mental distress that had an immediate and lasting effect on their physical health. 
#Health #Health Awareness #Mentalhealth #Affirmations #Covid-19