I would like to introduce myself again today.In this podcast, I will practice speaking to myself in English and talk about crypto and Web3.By the way...I got a question from the Twitter community. The question is: How many views does the podcast get on [stand.fm](http://stand.fm/) and this subchannel? In fact, I have been podcasting for over a year now and the number of views is still around 30 per episode. I realized that I still need to work on raising the awareness of my listeners.Now, I would like to talk about what I usually do for my health. However, this is just my personal opinion, so everyone should come up with their own methods.There are two things I do for my health. The first is to do light fasting, and the second is to get a lot of sleep. I would like to talk about these.The first. I would like to talk about light fasting. The way to do a light fasting is to eat dinner around Second. I will talk about getting lots of sleep. I try to get at least 7 hours of sleep, because I am aware that if I get less than 7 hours, my body cannot perform well. Sleep plays an important role in regulating the body's hormones and relaxing the body. As a child I used to think it was a waste of time to fall asleep, but now I feel that sleep is what is important.Yes, that's all for today. Thank you for listening. Please listen again next time. Bye-bye.