What happens when we push through pain, refusing to listen to our body's signals?
 
This is the story of how I went from aspiring ultra-marathoner to a runner crippled by chronic pain.
 
<a href="https://www.debugyourpain.org/" target="_blank" rel="ugc noopener noreferrer">Debugging pain is a skill you can learn</a>

The most popular approaches to chronic pain are based on an outdated model of the body as a biomechanical machine. There’s a better way of understanding pain. On this podcast, we understand pain as a learning signal and not purely as tissue damage. From this starting point, we explore new ways to resolve chronic pain.