On this episode of the Dear World Podcast I am joined by Mike Sanford,MSSA, Mental Health Professional for “Bro Talk.” Mike and I dive into trauma and how it effects men.   We discuss the importance of knowing your triggers and effective ways to cope with traumatic experiences. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

The Self Edition

Dear World, is a podcast for everyone,we’re all family here. A place for open and relatable conversation. Positive vibes and unpopular opinions cultivate each episode. Host Amber J lives by the motto,”Drink your water,mind your business.”