This week, Keelia is joined by author Joy Clarkson to talk about how we can go about cultivating healthier self talk and the metaphors we use to describe ourselves and our life, as well as her brand new book, You Are A Tree.
LINKS:
Get your copy of 'You Are A Tree': <a href='https://bakerbookhouse.com/products/542727'>https://bakerbookhouse.com/products/542727</a>
Joy's suggestion: Go get a manicure!
Keelia's suggestion ('The Printed Letter Bookshop'): <a href='http://tinyurl.com/25fbrejc'>http://tinyurl.com/25fbrejc</a>
Joy's IG: <a href='https://www.instagram.com/joynessthebrave/?hl=en'>@joynessthebrave</a>
Keelia's IG: <a href='https://www.instagram.com/keelia.clarkson/'>@keelia.clarkson</a>
Visit Joy's website: <a href='http://www.joyclarkson.com'>www.joyclarkson.com</a>
Visit Joy's substack here: <a href='https://joyclarkson.substack.com/'>https://joyclarkson.substack.com/</a>
Visit Wallflower Journal here: <a href='http://www.wallflowerjournal.com/'>www.wallflowerjournal.com</a>

62 | Improving Your Mental Health When You Can't Afford Therapy (with Jo Hargreaves)

Dear Wallflower is a podcast for the woman who desires to deepen her inner world. Every week host Keelia Clarkson (along with frequent guests) reads anonymous letters from listeners — inspired by the model of the beloved “Dear Abby” column, listeners write “Dear Wallflower,” and send in the questions that are important to their story, right now. Send in your questions to dearwallflower@wallflowerjournal.com — everything will be kept anonymous!