In dieser Podcastfolge spreche ich darüber, wie STRESS entsteht und welche Möglichkeiten du hast, um achtsam mit stressigen Situationen im Alltag umzugehen! 🌿Auf YouTube anhören: <a href= "https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber"> https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber</a> 🌿Podcast auf Apple Music abonnieren: <a href= "https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760"> https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760</a> 🌿Spotify: <a href= "https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA"> https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA</a> 🌿Auf meiner Webseite anhören: <a href= "http://www.jasminschott.de/podcast">www.jasminschott.de/podcast</a> 🌿Blogpost zur Folge: <a href= "http://www.jasminschott.de/blog">www.jasminschott.de/blog</a> 🌿Sichere dir jetzt meinen kostenlosen Achtsamkeits-Crash-Kurs und 25% Rabatt auf mein Online-Training: <a href= "http://www.jasminschott.de">www.jasminschott.de</a>

Episode #20 Wie geht Erholung?

Hello and welcome to DEAR THERAPIST!

I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. 

I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky.

I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. 

I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! 

So this podcast is all about how to create this WOW from within and live a fulfilled life.

You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health.
 
My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within. I also want to enable you to after a while not needing any advice or inspiration any more but finding your own inner compass which will strongly guide you. 

I am super much looking forward to going on this journey with you!