Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

Alison Brahe Daddo was a household name in the 90s. An entire generation of Australian’s grew up alongside her and now these same women find themselves going through menopause with her! Ali Brahe Daddo has made no secret of the fact she struggled through menopause. And so she has charted her journey from model to menopausal mother in her new memoir, QUEEN MENOPAUSE, published by Allen & Unwin.

This is an incredibly special book – a coming of middle age for those of us in our 40s and 50s who grew up alongside Alison who now find themselves reunited with her. There’s something about seeing your once teenage idol being essentially just like you Ali brings a sense of grace and comfort to her book, and to this chat.

Stuff we talked about:

QUEEN MENOPAUSE - Finding your majesty in the mayhem by Alison Daddo

Your Own Kind of Girl by Clare Bowditch
The Essex Serpent - Apple TV

Connect with Ali here:

Instagram

Where to find Sonya:

Instagram
Facebook
Take the Midlife Quiz
Stellar Women Website
YouTube

Join the Stellar Circle Program today at stellarwomen.com.au/stellar-circle