Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what&apos;s happening to you physically, mentally and emotionally, why and what you can do about it. Go to <a href='https://stellarwomen.com.au/stellar-circle/'>stellarwomen.com.au/stellar-circle/</a> to find out more. In this episode I share 3 super simple things you can do, starting today, when it feels like perimenopause is kicking your butt! <a href='https://stellarwomen.com.au/quiz/'>Take the perimenopause quiz</a> <a href='https://www.menopause.org.au/health-info/find-an-ams-doctor'>Find an AMS Registered Doctor </a> Where to find Sonya: <a href='https://www.instagram.com/stellarwomen_by_sonya/'>Instagram</a> <a href='https://www.facebook.com/StellarWomenbySonya'>Facebook</a> <a href='https://stellarwomen.com.au/quiz/'>Take the Midlife Quiz</a> <a href='https://stellarwomen.com.au/'>Stellar Women Website</a> <a href='https://www.youtube.com/channel/UClTRhglgSC57Iiz5BoFCKog'>YouTube</a> Join the Stellar Circle Program today at <a href="https://stellarwomen.com.au/stellar-circle/">stellarwomen.com.au/stellar-circle</a>

Anna the Anxiety Coach: Anxiety and panic attacks during menopause

Hosted by Sonya Lovell, the founder of Stellar Women, a Personal Trainer with over 12 years experience and a Breast Cancer survivor, Dear Menopause will help women understand what the hell is going on, why and what they can do to make the menopause transition more manageable. With Sonya's lived experience and through the experiences of her clients, she knows that the menopausal transition, or perimenopause, is a confusing and frustrating time for many women, not all, but many. They feel exhausted, overwhelmed, helpless and that's before we even start talking about that complete loss of libido! Dear Menopause delivers a balance of episodes with a broad range of women’s health experts as guests and interviews with women who are happy to share their perimenopausal, menopausal and midlife stories.  Sonya is a firm believer that knowledge is power and that through the sharing of stories we can not only educate and empower women, but also become advocate's so that we can collectively raise our voices and as Grace Tame would say, make some noise! Dear Menopause covers it all, no topic is taboo or off the table - look out! Whether you are experiencing surgical, medical or natural menopause, Sonya is making it easier for women to talk about it openly and loudly, rather than in the whispered asides that our Grandmothers had to before us. For more information about Sonya and Stellar Women, visit https://stellarwomen.com.au/