This is a podcast where we talk about everything women-related, especially those things we all want to know and ask, but never talk about. Through the latest research, personal experiences, and the stories of everyday individuals like you, we dive into topics like self love, trauma, mental health, and the psychology of happiness--no topic is off limits! Join an incredible community of women on Instagram @deargirlspod and tune in for new episodes every week.

Birth control. It&apos;s one this that as women, almost all of us have in common.  Especially since the pill has not only been used by women for birth control but also as a quick fix for heavy periods, headaches, acne, and an assortment of other issues, it’s something that a lot of us take. Today we have an open conversation about the pill and how it can affect our health. The purpose of this episode is to encourage each of us to do our own research and make informed decisions about how we care for our bodies. Learn about western vs eastern medicine, how the pill actually works, and even learn about other options. In this episode we reference a few resources we love, including those below:Instagram: @optimizeyourflow Books: Beyond the Pill 

Dear Girls,