Hello Beautiful Souls,

I hope you are doing well. In this special affirmation segment, Teresa Reese shares 15 powerful affirmations from her book, "The Garden After the Fire: 30 Days of Affirmations for the Soul to Release and Recover from Trauma(s)."

These affirmations were created for moments when life feels heavy, when healing feels slow, or when you simply need to be reminded of who you are and how far you have come.

This episode is an invitation to breathe, pause and reconnect with yourself.

A gentle reminder that:

• You are significant
• Your healing matters
• Your past does not define your future
• You are allowed to rebuild, release and rest

Teresa encourages listeners to return to this affirmation clip anytime they need grounding, a moment of emotional reset or grounding.

Be sure to listen as often as you need to. Let the words meet you where you are.

We hope this episode encourages someone.

Be encouraged!