Does it ever feel like your life is passing you by? Like each moment is slipping away from you? Or maybe that you are wasting these precious moments being depressed or doubtful about the past or anxious and fearful about the future? Almost like you're living on auto pilot — going through the motions but not actually being present in the moment with thats alive inside of you or whats happening right in front of you.  

How present are you? Can you step into and embrace this moment fully without clinging to any past or future expectations? Are you able to let go of any mental chatter? Can you put down your phone and appreciate the sounds of the birds, the wind, even the city noise around you? Are you aware of your breath?

Focusing on the now allows us to notice feelings like worry, fear, anxiety, and uncertainty and transform them into seeing each moment as a fresh experience. The present is a continual arrival of new beginnings — here, we have the power to release what does not serve us and be “reborn” at any time. You can embody anything you wish in each new moment. The past and future are both concepts that we can think about but not actually experience. For we humans, all we have is the present — and it’s all we truly need.

XO, Amanda

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