In this episode of the Dear Deidre podcast, Sally Land is joined by psychotherapist and anxiety expert Joshua Fletcher and former Love Island star Shaughna Phillips to give advice on your wellbeing dilemmas. They’ll be addressing letters on a discouraging partner crushing body confidence, stress levels reaching new heights and they equip you with some of their best loved tools to navigate and manage anxiety.Timestamps:Remember to follow, rate and share the podcast with friends and family! This podcast episode is brought to you by The Sun and produced by Anya Pearce, a Wireless Studios Production. Make sure to follow Deidre on Twitter and Instagram and to discover more of our award-winning journalism visit www.thesun.co.uk/dear-deidre  Hosted on Acast. See acast.com/privacy for more information.Learn more about your ad choices. Visit megaphone.fm/adchoices