Here is an easy therapeutic tool to help you feel more calm and in control when life feels out of control. If you’re worried about the coronavirus, this simple activity can help you manage fear and anxiety.

This podcast is dedicated to empowering resilience in teenagers! Every episode will only be 10 minutes (except for interviews) and will include topics on mental health, leadership, confidence, happiness, and success in life. Jessie will answer questions from teenagers all over the country, interview incredible teenagers all over the country, and share crazy stories from her own crazy life! All in all, every single episode will be dedicated to helping teenagers step into the leaders they were meant to be and become the hero of their own story!