Mindful in Minutes Podcast is brought to you by @YogaForYouOnline ... Kelly is an INSPIRING bad b!tch of a woman who created this podcast to teach others how to meditate and also smash some stigmas people have when it comes down to meditation being "too hard" or "impossible." She has not only saved so many peoples lives, including myself, but she also manages to run a WHOLE ASS BUSINESS while raising her young son Porkchop. Her mindset and her podcast have helped me heal through many emotional traumas and the fact that I got her to guest on Dear Alissa was an actual dream. An actual dream.

Yoga For You Online click here for ALL of her links && listen to her damn podcast! It is life changing