Andrew speaks about how to change your mindset to become the best version of yourself. He is a graduate from Guelph University, an ex-varsity athlete, fitness coach, and my co-worker. He is someone I look up to in terms of coaching and his vulnerability in this episode is epic. 

Find him online: 
The Just Thinking Podcast
@andrewwilhelm_ on social 

Book mentioned:
"Thinking Fast and Slow"