Welcome back for a new episode of the DC Talks podcast. As I get older, I’m taking my health & wellness into consideration in everything that I do. There has been so much that has happened over the last several years that has shifted my focus on what I put into my body, and how I maintain myself to be in peak condition.

In today’s episode, Owen and I have a vulnerable conversation about things young men should know about themselves as they get older. When you’re young, you feel invincible. You can eat like crap, drink, and neglect having a quality sleep. But these habits cost you down the line as you age. As you age, you’ve got to take care of your prostate and the changes in your testosterone levels. 

In this episode, we discuss:

• My Journey with prostate health

• Intermittent fasting

• The effects of alcohol on your body & energy

• How porn is destructive to your mind

• The importance of regular check ups with your doctor

• Prioritizing sleep

And more! Don’t forget to rate & review the podcast. Connect with me on social media at @davidcinelli_realtor for more content and any questions you may have on the market, and the show! See you next week!