Due to our present situation I ask that the listeners of the DBS Podcast are patient with us regarding the sound. As we had to figure out some new techniques to record as we are interviewing all our guests online, virtually. First 6 minutes of this episode has a bit of an echo but clears up nicely. Enjoy. It’s a good one. Thank you! This week Sergio is joined by Garnett Strother, fellow trainer, native lower easter sider and martial artist. They discuss how to react, regroup, and make the best out of dire, comprising situations while keeping it light hearted. It's a necessary episode for the time.