Maddie Miles is a Board-certified clinical herbalist, IHP, and the Founder of Peace Love Hormones. She is on a mission to bridge the gap between conventional medicine and alternative therapies, advocating for a balanced approach that honors both science and nature.
In this conversation, Maddie shares what men and women can to optimize their hormone health naturally through lifestyle, nutrition, and herbalism.
Key Points:
- Maddie’s health struggles growing up
- How she overcame her eating disorder
- Why obsessing over your health will ruin your quality of life
- Why she stopped being plant-based after six years and started eating animal products
- The dangers of sticking with one diet for too long
- Lifestyle factors that play the biggest role in hormone health
- 5 simple things you can do today to improve your overall health and wellbeing
- The incredible health benefits of herbal medicine
- The different roles that testosterone and estrogen play in men's and women’s health
- Natural ways for men to boost testosterone
- Downsides of intermittent fasting for men’s health
- The importance of prioritizing your prostate health
- The best herbs can take to improve their overall health
- Things men and women can do to improve fertility
- Why you need to support your liver and how to do it properly
- Maddie’s definition of Pure Ambition
Connect with Maddie:
Peace Love Hormones Podcast on Apple
Peace Love Hormones Podcast on Spotify
Connect with me:
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
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