Sal Di Stefano is a co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information, and author of The Resistance Training Revolution. He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health.
Key Points:
- Raw fitness truths learned through 20+ years of personal training
- How MindPump became the #1 fitness and entertainment podcast
- Why training full body 3 days per week may be the best overall split
- How to send more muscle building signals to your body with less training
- Tips to recover faster and see more adaptations
- Sal’s inspiration for writing “The Resistance Training Revolution”
- Why resistance training is better than cardio for health and longevity
- What your metabolism is and how to optimize metabolic health
- Why you want a fast metabolism and how to speed yours up
- The main problem driving obesity
- Importance of eating a high-protein diet
- When the right time is to go into a calorie deficit (lose body fat)
- The importance of having a ‘why’ with your health and how to make a healthy lifestyle sustainable
- Unique instances when having unhealthy food and drinks could actually benefit your health
- The truth about red meat and saturated fat
- Health benefits of raw dairy
- The profound impact that finding God has had on Sal’s life
- Sal’s definition of Pure Ambition
Connect with Sal:
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