Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali also hosts the Naturally Nourished podcast and YouTube channel.
She is a wealth of knowledge and has helped thousands of people radically improve their health through her food-as-medicine approach and by providing countless resources, educational pieces, and protocols.
In this incredible conversation, Ali and I dive into what “food as medicine” truly means and how we can apply it to our lives to start thriving.
Key Points:
- Nourishing the body with food as medicine
- God food vs. man-made food
- Why we should be eating seasonally
- Easy ways to get more nutrients in our diets
- Some of Ali’s favorite seasonal recipes
- Leveraging nutritional timing to optimize energy levels
- The role that stress plays on digestion and nutrient absorption
- What is inflammation and how to properly manage it
- Protocols for reducing inflammation
- Using a ketogenic diet to combat colds and flu
- Mistakes to avoid when doing keto
- Why bone broth is the best food to heal from illness
- Best and worst foods to eat when fighting an illness
- Fasting 101: when and how to do it based on your circumstances and physiology
- The anti-anxiety diet
- Is it better to eat a big meal in the morning and eat lighter throughout the day?
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