marathoner and has helped hundreds of runners set PRs, run pain-free, and fall in love with the sport of running. In this episode, Sam and I do a deep dive into the sport of running and the key elements to focus on to enhance performance and longevity. Tips for faster recovery after a race What to do when dealing with injuries as a runner How to run your first half marathon Why you should eat before you run Eating for performance vs. longevity Tips for pre and post-run nutrition How a gait analysis can help prevent injuries and improve running economy Ideal frequency for strength training as a runner How to include marathon paces into your long runs Signs of overtraining and how to avoid it What a 12-week marathon build should look like Sam’s definition of ambition Connect with Sam: Personal IG: @sam.scaffidi Project Sweat IG: @projectsweatrunclub Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco