James Barry is the CEO and Founder of Pluck, ancestral superfood seasonings made with organic spices, herbs, and nutrient-rich organs. ****He is an ex-celebrity chef for Hollywood A-listers including Tom Cruise and George Clooney, and his journey reads like a culinary adventure. James has also written multiple cookbooks that are helping people take back their health and live better lives.
He's deeply committed to reconnecting individuals to food and the sources it came from. In a world increasingly distanced from the origins of what we consume, James envisions a society that thrives not only by savoring delectable dishes but by understanding and appreciating the journey of each ingredient from farm to plate.
Key Points:
- The problem with the disconnection between people and the food industry
- Looking at your health as a journey
- Be curious about nutrition and find what ultimately works for you
- The benefits of eating whole animal
- How humans and our diets have shaped the way we are
- Why sleep is critical in achieving optimal health and tips to sleep better
- 5 easy things anyone can do to immediately improve their health
- Creating an organ-based seasoning company
- The most nutrient-dense foods on the planet to include in your diet
- 14-day diet to decrease inflammation
- Making healthy eating easy with a busy schedule
- Are vegetables actually good for us?
- How to recognize when certain foods are not working for you
- Changing your health to benefit future generations
- James’ definition of ambition
Episode Resources:
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