Show notes
Mike McKnight (A.K.A. The Low Carb Runner) is a professional Ultramarathon Runner, a Running, Strength, and Nutrition Coach, Motivational Speaker, and Podcast Host. He currently holds the record for the Triple Crown of 200s.
Key Points:
- Breakdown of Cocodona 250
- What it takes to run and win a 250-mile race
- How to adapt your body to warm climates through heat training
- Hydration mistakes runners make and how to avoid them
- Using cross-training to improve as a runner
- How to be resilient and push through discomfort during a race
- Best exercises for runners to build strength and prevent injury
- Why Mike decided to focus on 200+ mile races
- Using raw milk to get 90% of his calories in a 250-mile race
- The benefits of taking on a low-carb approach to training
- Keto vs. low-carb
- How to use carbohydrates as a tool in your training
- Nutrition strategies for short vs. long distances
- Mike’s daily diet and race day fueling strategies
- Why comfort is a waste of our potential
Connect with Mike:
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