Show notes
Eric is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands. He is also a health + wellness, tech, and hospitality entrepreneur / angel investor.
In this episode, Eric shares how he has created his ideal life, as well as the steps we can all take to begin structuring our own lives in a way that allows us to be the happiest, healthiest best version of ourselves to live a purpose-driven, impactful life.
Key Points:
- Why working out in the morning is so beneficial
- Do hard cognitive tasks after a workout
- The value of stacking small wins each day and what that looks like
- How Eric leveraged his 9-5 to set himself up with the freedom to live on his terms
- The importance of building residual income streams
- How to pick and choose which brands to work with as a creator
- What to do when you feel anxious or overwhelmed with tasks or obligations
- Use health and fitness to become the best version of yourself
- Eric’s weekly training schedule
- How to maintain muscle mass while doing 60-90 minutes of cardio daily
- The 5 pillars of optimal health and performance
- Why human connection is so important and how to build authentic relationships
- Steps we can all take to start living as the best versions of ourselves
- Eric’s definition of ambition
Connect with Eric:
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LinkedIn: Dominic Fusco
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