Kristen is back for part two of our conversation on cultivating ease in relationships. In the second half of this convo, we talk about the specific wellness interventions we can make to regulate our nervous systems when we're going through new relationship energy or relationship-ending energy.

BONUS: Download the dating self care toolkit here: https://www.herbsandease.com/datingselfcare

Follow Kristen on Instagram @herbsandease and check out the Herbs and Ease podcast.