Data Driven Strength Podcast
Data Driven Strength Podcast
Zac Robinson and Josh Pelland
Conceptualizing Training Frequency for Strength | Ep. 61
36 minutes Posted Jul 10, 2024 at 12:00 pm.
Introduction
How Do We Train During Vacation
Grgic Frequency Meta-analysis
Interpreting the Research and Counterfactuals
Managing Frequency and Individualization
Balancing Frequency and Performance
Wrap Up
0:00
36:31
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Show notes
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