Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:https://pubmed.ncbi.nlm.nih.gov/35291645/https://pubmed.ncbi.nlm.nih.gov/27433992/Volume for Strength (Ep. 37):https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-wBe sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterLink to Individualized Programming + Self Coaching Toolkit Product Page:https://www.data-drivenstrength.com/individualized-programmingSign up to our nutritional periodization course!https://courses.data-drivenstrength.com/nutrition-courseTo learn more about 1 on 1 coaching:https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeIf you’d like to submit a question for a future episode please follow the link provided:https://forms.gle/c5aCswfCq6XUDTiAAFollow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrengthMusic by Joystock - https://www.joystock.com