Data Driven Strength Podcast
Data Driven Strength Podcast
Zac Robinson and Josh Pelland
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
1 hour 7 minutes Posted Aug 1, 2022 at 12:00 pm.
Milo’s background 
Discussion of new of triceps study  
Muscle length vs. failure point
What would be the biggest mistake lifters would make if they took this research too literally? 
Do we need any ROM for muscle growth? 
Potential considerations for regional hypertrophy
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Timestamps: 
Learn more about Milo: 
https://wolfcoaching.net/about 
https://www.instagram.com/wolfcoach_/?hl=en 
https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F 
https://www.researchgate.net/profile/Milo-Wolf-2 
Links to paper discussed: 
1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279  
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