Show notes
Timestamps:01:33 Individualizing Training Protocols Via Lifter Psychology26:32 When Should You Rate a Set’s RPE?To learn more about 1 on 1 coaching:https://datadrivenstrength.typeform.c...If you'd like to sign up to our email list, please visit the bottom section of our website via this link:https://www.data-drivenstrength.comIf you’d like to submit a question for a future episode please follow the link provided:https://forms.gle/c5aCswfCq6XUDTiAALink to Individualized Programming + Self Coaching Toolkit Product Page:https://www.data-drivenstrength.com/i...Links to papers discussed: https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/Follow us on Instagram at:@datadrivenstrength@zac.datadrivenstrength@josh.datadrivenstrength@jake.datadrivenstrength@drake.datadrivenstrengthMusic by Joystock - https://www.joystock.org