Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:To learn more about 1 on 1 coaching:https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeIf you'd like to sign up to our email list, please visit the bottom section of our website via this link:https://www.data-drivenstrength.comIf you’d like to submit a question for a future episode please follow the link provided:https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page:https://www.data-drivenstrength.com/individualized-programming Links to papers discussed:1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx3. https://pubmed.ncbi.nlm.nih.gov/31009432/4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/fullFollow us on Instagram at:@datadrivenstrength@zac.datadrivenstrength@josh.datadrivenstrength@jake.datadrivenstrength@drake.datadrivenstrength