Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More from Data Driven Strength Podcast

Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

42 minutes Posted Oct 22, 2021 at 5:00 pm.

Favorite exercises that bias the shortened or lengthened position of each muscle group

Proactively adding sets for hypertrophy

How to modify a strength phase in a caloric deficit and Nutritional Periodization

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