Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.  

Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA 

Follow us on Instagram at:  

@datadrivenstrength  

@zac.datadrivenstrength  

@josh.datadrivenstrength  

@jake.datadrivenstrength