Show notes
Are you feeling overwhelmed and stressed out by the juggling act of having a career while managing a family and home life?In this episode, we're joined by Gina Ramirez, a certified health coach and licensed professional counselor, who shares her personal wake-up call and the realization of how much stress was taking a toll on her life. You'll discover how to overcome the mental load of balancing all aspects of your life without burning out.By tuning in, you'll:Hear Gina's dramatic wake-up call which led to a career change Learn practical strategies and advice for better nutrition, organization, and time management.Feel empowered to make positive changes and find balance in your life.Don't miss out on the opportunity to transform your approach to life and career. Play the episode now and discover how to overcome the mental load, reduce stress, and reclaim your time and energy.Are you ready to shed self-doubt and fears that are keeping you from taking your leap? 💪 Let's chat! Book a FREE Confidence to Leap call with Loree Philip: HEREHere are the highlights (1:54) Nutrition and the mind (3:47) The turning point(9:24) The three struggles(14:14) Lifestyle bank accounts (15:52) Gina’s words of wisdom & adviceGrab a copy of Gina's freebie with quick wins on reducing your mental load: https://wellnesswithgina.vipmembervault.com/products/courses/view/1128180You can find all you need to know about Gina via her website: http://www.wellnesswithgina.com/