<p>Dan and Erik chat in our &#39;virtual studio&#39; about some themes related to time management. We discuss some concepts from a series on the &#39;Waking Up&#39; app called &#39;Time Management For Mortals&#39;. It&#39;s an excellent series broken up into small segments that I have found very useful, some of which I&#39;ve gone back to listen to numerous times. You can check out that series and a ton of other series on everything from resilience, embracing discomfort, &#39;The Kingdom of Sleep&#39;, &#39;Working with Life and Death&#39;, and many different types of meditation, for a free 30-day trial. No credit card required and no auto-renew or anything. Here&#39;s the link: 
30-day guest pass<br><a href="https://dynamic.wakingup.com/guestpass/SC9225EB6" target="_blank">https://dynamic.wakingup.com/guestpass/SC9225EB6</a></p>

030 - Ayahuasca retreat, healing, Reiki, light and dark integration, singing - w/ Sarah Lucie the YOUnifier

Dan's Den explores a variety of topics related to health and wellness, sports medicine, philosophy, mental health, psychology, exercise science, comedy, music, and anything else that we find interesting. Host Dan Boulanger is a certified athletic trainer and US Air Force veteran, currently providing services as an AT in the industrial setting including injury prevention, corrective exercise, and all aspects of health and wellness education. These episodes are intended for educational, informational, and entertainment purposes. Thanks for checking us out and we appreciate the support!