Welcome! Guest Kevin Levesque is a long-time friend, personal trainer, and owner of PRIME Fitness LLC located in Seekonk, Massachusetts. Kevin specializes in 1-on-1 personal training in a completely private setting. We talk about fitness, movement, and individualized programming to overcome obstacles and achieve goals. We discuss how motivation can be short-lived and how the proper program design can help us to stay motivated and incorporate movement in a way that makes us feel more empowered and able to handle life's challenges - physically, mentally, and emotionally. We also talk about staying up to date on emerging fitness trends and the latest exercise science research, how to avoid the fitness 'plateau' and 'burn out', and how he utilizes a network of other medical and health care professionals to appropriately address all components of clients' health and wellness.

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https://kevinprimefitness.wixsite.com/primefitnessri

Kevin Levesque, TPI 1 and 2, CAFS, SSC, TRS-MM, CPT, FNS, PTDC

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