If you're not sure about your carbs or how sugar works in your body? I reckon this podcast today as is going to teach you about what happens when wrong carbs or sugar have been consumed include long term issues due to too much INSULIN produced by our bodies. It's very important that you understand how to select best food option to manage your hormones, immune system and weight. Why don't you lay back and listen how best can you improve your Insulin resistance or management?