In this episode of Dangerously Dainty Ari sits down with a friend and fellow classmate and they both discuss mindfulness! Mindfulness is much more than meditated and sitting in silence its a state of mind and can impact your lifestyle and and &nbsp;human connection. For resources on mindfulness check out the resources below...&nbsp;
Guests: Jaya Gatchell (IG: thejayaperspective)
Follow us at @dangerously.dainty; https://www.instagram.com/dangerously.dainty/
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Peace is Every Step by: Thich Nhat Hanh
Full Catastrophe Living by: Jon Kabat Zinn

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Dangerously Dainty Episode #7: Discovering New Places & Yourself

Dangerously Dainty is a podcast with guests that share moments and experiences in which they have felt underestimated and took the feeling of weakness into becoming stronger and bold. Tune in for some insightful conversations on how to be unexpectedly bold!