In this episode we talk about how sleep can impact our energy and emotions and the emotions and energy of our children and everyone around us.We touched on:1)  how we have the power to set ourselves up for a great day with the awareness of how we feel or slept

2) bringing our own awareness to how well we slept last night and how if may be affecting us today

3) recognizing that others can put us in a negative mood BUT that we can also help pull others to a more positive mood

Connect with us here:To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.caTo learn more about the online wellness community, you can connect with us at www.cultivatenow.ca 

Find Niki at nikiflynn on instagramFind Jenna at cultivate_now on instagramThe book Niki referenced in this episode was The Four Agreements by Don Miguel Ruiz