Realign your energy and find deep relaxation with this chakra balancing meditation.  Our constant consumption of media, potentially polluted air, and pesticide ridden foods can cause an imbalance to occur in our systems.  Taking time for self-care practices such as meditation, reiki, massage or yoga can help restore balance to our delicate vessels. We can also invite mindfulness in and become aware of what we are consuming in mind, body, and spirit each day.