Wellness and fitness goddess Pixie joins me on today’s show. Pixie Acia is an inspiring human who I met at @soulcycle years ago and quickly became my friend. Her class became a safe space for me where I not only moved my physical body but a place where I moved my mind and my soul. 

I loved this conversation because there were so many nuggets of wisdom that she offered in a short amount of time and I highly recommend you give it a listen. (Link in my bio) 

Key Takeaways ✨

✨Pixie talks about the importance of not defining ourselves as any one thing. 

✨Pixie bravely shares with us her time growing up and how she experienced abuse and childhood trauma and how that has affected her life. 

✨Pixie reflects on the time that when she stopped exercising and having physical fitness in her life, it coincided with her experiencing depression. 

✨Pixie talks about fear of abandonment. 

✨Pixie shares the importance of getting grounded in nature and how it positively impacts our #mentalhealth.

 

Where to find Pixie:

Instagram: https://www.instagram.com/purposefulpixie/
Trainer at FIIT: https://www.instagram.com/fiit/
Master at Soul Cycle: https://www.instagram.com/soulcycle/
Teacher at The Class: https://www.instagram.com/theclass/
Founder at Surf Sweat Serve: https://www.instagram.com/surfsweatserve/

Where to find me:

Instagram: @meetbritt @dancinginthegrey

Website: https://meetbritt.com/

TEDx: www.tedxlakemanalapan.com

Join our free Mental Health Peer to Peer Support Group: https://www.facebook.com/groups/245540857329341

And if you want to get in touch directly with me you can reach me at [email protected]

I hope you are all GETTING YOUR COFFEE GETTING YOUR DAY!!

Britt x

Produced by:
https://www.oceanaudioproductions.co.uk/